Define your Roadmap for Better Fitness, Nutrition, & Wellness
The path to good health and fitness is similar to driving directions. You may find your way to your destination based on suggestions from friends or family. But you will have greater success, and with much greater efficiency, if you know where you are starting and how you are doing along the way.
How to Make a Successful Career Change Into Health & Wellness
Do you wake up feeling refreshed and energized because you can’t wait to start your work for the day? Are you constantly amazed by how committed, passionate, and motivated you feel, thanks to your career choice? If these feelings seem like they only happen to other people, you might be ready for a career shift.
The 5 Biggest Career Change Mistakes People Make in the Health and Wellness Industry
Deciding on a career path and sticking to it until retirement used to be the norm, but these days, it’s more likely to be the exception. Career changes abound now across a breadth of industries, and for some people, a college degree may be just a starting point.
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Protein Supplements: What They Can and Can’t Do For You
In the strength-training world, it’s dogma. “Supplement with protein.” Some take it further, recommending the specific quantity, source, amino acid composition, and timing pre- and post-workout. But will it help you build bigger muscles? Will they develop faster? Will you gain any extra strength, at all?
Careers in Health and Wellness: How to Break Into the Industry
Since you are passionate about health and wellness, it makes sense that you might contemplate shifting into becoming part of that world, rather than just an observer. But how do you break into an industry, especially if you have zero experience in it?
Growing an Email List: Tips for Certified Personal Trainers
You’re an expert at helping people build muscle, lose weight, run faster, and get in the best shape possible. That’s what certified personal trainers do best.
The Impact of Nutrition in Women With PCOS
If you were recently diagnosed with PCOS, or you want to try a more natural approach to balancing your hormones, there’s some good news for you. A study found a link between nutrition and hormones in women who weren’t medicated during the clinical trial.
How to Build a Referral Program for Your Nutrition Consulting Business
Having a solid client base is one of the most important aspects of a sustainable business, and being active on social media will only take you so far toward building your consulting practice. That’s where referrals come in.
11 Easy Lifestyle Changes That Will Make You A Healthier Person
Living a healthy life doesn’t have to be hard. There are many easy healthy lifestyle changes which you can make and which take just a few minutes a day. Some of the best include:
Is a Career in Personal Training Right for You? 6 Questions to Ask
If you love fitness and want to expand that passion into a career in personal training, your timing is excellent. The field shows considerable growth and competitive salaries, while providing opportunities for meaningful job satisfaction and long-term prospects.