11 Tips for A Healthy Detox

    11 Tips for A Healthy Detox

    Feeling some toxic build up from your winter months of hibernation? Well its time to break out, smell the fresh air and clear your system! Spring is a great time to detox your body of things that have bogged you down, backed you up andfilled you with congestion.

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    10 Workout Secrets for Lifelong Fitness

     

    10 Workout Secrets for Lifelong Fitness

    Getting and staying fit can be a challenge for some. For others it is a way of life. So what's the secret of people who have managed to make exercise a lifelong habit? Try following these top exercise tips and tricks, workout secrets or just food

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    What Protein Is Best for Muscle Growth?

    ANIMAL PROTEIN OR VEGETABLE PROTEIN, WHAT IS THE BEST PROTEIN FOR MUSCLE GROWTH

    Is there a single or multiple of protein foods that best promotes rapid muscle growth in endurance athletes? The animal proteins, Whey & Egg Whites are currently the favorites used by strength athletes while a multiple of plant

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    Nutrition for Prevention & Treatment of Allergies

     

    Diet and lifestyle are related to 80% of our diseases, therefore nutrition may help in the prevention and treatment of allergies. A strong immune system and digestive health are crucial. How we breathe, the pace we keep, the way we eat, how we rest,

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    Alcoholism Treatment: Why Do I Need Vitamins To Become Well?

    Alcoholism is not a personality defect. It is not a bad habit that needs to be broken. It is a devastating physical disease that damages both the mind and the body. Recovery is not just possible but proven here at Tully Hill Hospital. The results speaks for themselves: more than 80 percent of those treated at Tully Hill have broken their addiction to alcohol and drugs, maintained their sobriety, and regained their health at one year after treatment.

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    Considering a Career as a Holistic Nutritionist?

    Are you considering a career as a holistic nutritionist? Or perhaps you already have your credentials and want to know what the next step is to becoming a successful Holistic Nutritionist.

    Here are some general questions and answers you may find helpful as to why you may want to pursue a career as a Holistic Nutritionist.

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    How Much Should We Be Exercising?

    What role has inactivity played in the obesity epidemic and how much should we be exercising?

    Right now, almost two-thirds of Americans are overweight, and by 2030 more than half our population may be clinically obese. Childhood obesity has tripled, and most of them will grow up to be overweight as

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    6 Tips for Training an Overweight or Obese Client

    At some point in your personal training career you may encounter the opportunity to train overweight or obese clients. If you are seasoned personal trainer or a newbie to personal training, you may find these tips for training overweight clients helpful!

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    Give extra care to the caregivers you train

    As seen in AFPA ENews

    Why it is important to give extra care to the caregivers you train!

    Kathy was a regular in Pilates class on Thursdays. Because I saw her from week to week, I was able to notice significant weight loss and increased lack of focus.

    Worried, I singled her out

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    What Sugar Does To Your Body

     

    What Sugar Does To Your Body

    As Appeared in the AFPA ENews 2/12/14

    Too much sugar in your diet is not the best thing when it comes to eating (and living) healthy. We all know that, yet somehow saturated and trans fats, sodium or total calories get more of our attention.

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