*NEW COURSE*: Balance Progressions Specialist Course
6.0 CEC’s balance training is essential for everyone. People of all ages and abilities need to improve their balance. Bring more diversity and challenge to your group or personal training sessions with balance training exercises. More than 100 static balance training drills and progressions designed to challenge individuals of all fitness levels are explained and demonstrated. Get started today and enhance your client’s workout with exercises to help improve balance.