Gluten-Free Lifestyle: Is It Here To Stay?

    One buzzword that keeps popping up in grocery stores, restaurants and even churches is gluten-free.

    Gluten, a protein found in grains like wheat, barley and rye, is difficult for some people's bodies to process, resulting in an autoimmune digestive disease that damages the small intestine

    Read More

    Impressive New Smartphone Apps in Health & Medicine

     

     

    Smartphones are just about everywhere. In the U.S. alone, more than 91 million Americans now use a smartphone. Of course, these devices are much more than just a phone.

    The fact that there are apps for many areas in personal health and medicine is

    Read More

    Substitute Ingredients for Meat, Dairy and Fat

    There are many substitutions forand meat and dairy products, and fatty unhealthy ingredients; and more products are coming out all the time! Just the other day while shopping at my local grocery I noticed a new non-dairy product – Quinoa Milk! Regardless of your reason for choosing non-dairy, non-animal

    Read More

    Stay Connected

    Get access to the latest health and fitness insights, tools and special offers to keep your career moving.

    Construct a Weight Loss Workout Plan that your Clients will Love

     

    Your clients are spending hours and a significant amount of money with you every single week; so nothing can be more frustrating for you and your client when they aren't seeing the results they are looking for. Unfortunately, this can happen for a number of different reasons.

    Read More

    Non-Dairy Milk That Tastes Good

    Looking for a non-dairy alternative for optimal health and performance? Whether you make smoothies on a regular basis or enjoying a morning bowl of cereal, you’re probably using dairy or non-dairy milk. Nowadays it is common to see in the grocery many different types of milk besides just dairy and soy.

    Read More

    9 Powerful Foods to Fight Aging

    9 Powerful Foods To Fight Aging

    Many scientists believe that chronic inflammation, which is caused by various factors such as a bad diet, smoking and stress, triggers symptoms of aging. So step on the cigarette butt, let go of what's stressing you out, and clean up your diet with these nutrient dense, inflammation fighting foods, to help you obtain optimal health and slow the internal clock of aging.

    Read More

    11 Tips for A Healthy Detox

    11 Tips for A Healthy Detox

    Feeling some toxic build up from your winter months of hibernation? Well its time to break out, smell the fresh air and clear your system! Spring is a great time to detox your body of things that have bogged you down, backed you up andfilled you with congestion.

    Read More

    10 Workout Secrets for Lifelong Fitness

     

    10 Workout Secrets for Lifelong Fitness

    Getting and staying fit can be a challenge for some. For others it is a way of life. So what's the secret of people who have managed to make exercise a lifelong habit? Try following these top exercise tips and tricks, workout secrets or just food

    Read More

    What Protein Is Best for Muscle Growth?

    ANIMAL PROTEIN OR VEGETABLE PROTEIN, WHAT IS THE BEST PROTEIN FOR MUSCLE GROWTH

    Is there a single or multiple of protein foods that best promotes rapid muscle growth in endurance athletes? The animal proteins, Whey & Egg Whites are currently the favorites used by strength athletes while a multiple of plant

    Read More

    Nutrition for Prevention & Treatment of Allergies

     

    Diet and lifestyle are related to 80% of our diseases, therefore nutrition may help in the prevention and treatment of allergies. A strong immune system and digestive health are crucial. How we breathe, the pace we keep, the way we eat, how we rest,

    Read More

    Stay Connected

    Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.