Animal vs. Vegetable: The Best Protein for Muscle Growth
Animal vs. Vegetable Protein Debate: What is the Best Protein For Muscle Growth? By Dr. Bill Misner, Ph.D. AUTHOR’S PREVIEW I would like to acknowledge this is a debatable subject firstly because the human metabolic system is highly adaptive to a variety exogenous protein foods, secondly because one protein protocol “Size” may not fit all, […]
The Benefits of the Cardio Kickboxing Workout
Combines an Aerobic Workout with a Resistance Training Workout Doing either an aerobics workout, i.e. running, stairmaster, stationary bike, etc. or an anaerobic workout such as lifting weights, Nautilus, calisthenics, etc. will not give you the best or quickest overall fitness results. You need to do both. If you are a runner,
Effects of Learned Helplessness on Weight Loss & Exercise
Dr. Frank B. Smoot, MA, DD One of the most famous and most revealing experiments in the history of psychological research involved the subject and effects of learned helplessness. I don’t have the room here to tell you as much about it as I’d like to, but any Psychology 101
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