If you’ve ever trained a pregnant client (or perhaps become pregnant yourself) you likely know how frustrating it can feel to spend hours sifting through conflicting information online related to prenatal exercise—often to end up more confused than when you started! It’s time to put an end to this.

Join us for this 60-minute session to discover how to utilize an evidence-based training framework to help your clients successfully manage the unique stresses of the pregnancy journey, and emerge even stronger. 

Learn how this easy-to-apply framework can help you design safe and truly effective prenatal and postpartum training programs for clients of all stages and fitness levels—without wasting one more minute searching for answers online.

Here’s what you will get from this free 1-hour training:

• Discover an evidence-based framework that can help you most effectively prepare your clients for the unique stresses of pregnancy, childbirth, and early parenthood.
• Understand the critical “success factor” for training pregnant clients that is forgotten in most prenatal training programs today.
• Appreciate why conventional guidance given to mitigate pregnancy pains and injuries often has the opposite effect from its intended purpose – and what to focus on instead.
• Learn the #1 most effective core exercise plus powerful (perhaps surprising) strategies that can help ALL your clients — not just your pregnant ones — more effectively activate their core muscles.

Date and Time: Thursday, August 8, 2024 at 1 PM ET

Session Length: 1 Hour