Benefits of Martial Arts Training For Kids

By Gerardo | Apr 11, 2013 12:13:33 AM

By: Laura Saunders

Admit it. When the going gets tough at home, we’ve all plopped the kids in front of the television and breathed a sigh of relief. Finally, we can get started on dinner, maybe check email or sort that massive pile of laundry. But when your five-year old yells

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THE BENEFITS of the Cardio Kickboxing WORKOUT

By Gerardo | Apr 9, 2013 3:46:56 PM

Combines an Aerobic Workout with a Resistance Training Workout

Doing either an aerobics workout, i.e. running, stairmaster, stationary bike, etc. or an anerobic workout such as lifting weights, Nautilus, calisthenics, etc. will not give you the best or quickest overall fitness results. You need to do both.

If you are a runner,

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