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    Over-training: The Natural Body Builder's Nemesis

    What is progress? How do you define bodybuilding progress? What types of changes are occurring within the body? Do we define change from oxen to automobile to jet aircraft progress? Can speed and efficiency the criteria of progress? Man’s clothes have changed, his food has changed, his toys have certainly changed! Athletes in the 2000’s are bigger, stronger and faster than at any time in recorded history.

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