Over-training: The Natural Body Builder's Nemesis

    What is progress? How do you define bodybuilding progress? What types of changes are occurring within the body? Do we define change from oxen to automobile to jet aircraft progress? Can speed and efficiency the criteria of progress? Man’s clothes have changed, his food has changed, his toys have certainly changed! Athletes in the 2000’s are bigger, stronger and faster than at any time in recorded history.

    Read More

    Stay Connected

    Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.