OVER-TRAINING: THE NATURAL BODYBUILDER’S NEMESIS

By Gerardo | Apr 9, 2013 10:35:12 PM

By: Mark Occhipinti, M.S.,Ph.D., NDc., Exercise Physiologist

What is progress? How do you define bodybuilding progress? What types of changes are occurring within the body?
Do we define change from oxen to automobile to jet aircraft progress? Can speed and efficiency the criteria of progress?
Man’s clothes have changed; his food has changed;

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