FREE WEBINAR – WEDNESDAY, JULY 17 | 1 PM ET
Protein: Truth, Lies, and Chicken Thighs
Learn About Protein’s Crucial Role in Health and Wellness
Learn everything you need to know about protein as a health and fitness professional.
Here’s what you will get from this free 1-hour training:
- Define protein and its beneficial role in overall health, well-being, and fitness.
- Compare recommended daily allowances of protein intake vs protein intake required to meet various individual fitness and health goals.
- Identify various sources of protein and ways to incorporate protein-rich foods into meals and snacks to meet daily nutritional needs.
- Learn the impact of protein timing on workout efficiency, muscle growth, and post-exercise recovery to maximize performance.
Date and Time: Wednesday, July 17, 2024 at 1 PM ET
Session Length: 1 Hour
About the Speaker: Chris Mohr, PhD, RD
Chris Mohr, PhD, RD is an internationally recognized subject matter expert and speaker around nutrition and well-being. He was on the Men’s Health Advisory Board for 10 years. His expertise has had him present at the White House and CIA, in over 10 countries globally and in almost all 50 states.