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FREE LIVE VIRTUAL EVENT – THU, FEB 6 | 1 PM ET

Nutrition by Addition: Creating a Positive Nutrition Mindset for Sustainable Change

Featuring: Lois Duke, MS, RD, CDCES 

Are you tired of hearing about what you can’t eat? It’s time to flip the script. Instead of focusing on restrictions, let’s explore the delicious, nutrient-dense foods you can enjoy—and how shifting your mindset can make all the difference.

Join Registered Dietitian Lois Duke, MS, RD, CDCES, for an engaging session packed with actionable nutrition strategies and expert insights.

What You’ll Learn:

  • Understand nutrient density and its role in behavior change and mindset improvement.
  • Identify nutrient-dense foods and learn simple ways to incorporate them into your meals.
  • Master the practice of mindful eating and how it fosters a healthier relationship with food.
  • Reframe negative diet-related language into empowering, positive alternatives.
  • Set achievable goals to drive lasting nutrition and behavior change.
  • And much more!

 Don’t miss this opportunity to transform your approach to nutrition.

Date and Time: Thursday, February 6, 2025 at 1 PM ET

Session Length: 1 Hour

About the Speaker

Lois Duke, MS, RD, CDCES

Lois is a Registered Dietitian and Certified Diabetes Care and Education Specialist. She holds a master’s degree in nutrition from Columbia University and a master’s degree in education from the Bank Street School of Education in New York, NY. Currently she is employed by EXOS Human Performance as a Nutrition Specialist in Corporate Wellness at Johnson & Johnson. 

She has been working as a dietitian for 20 years in a wide variety of settings including diabetes, weight management, sports nutrition, and wellness. She loves to cook and has attended culinary school and worked in the culinary field.

Her passion is to bridge the gap between nutrition and the kitchen motivating others to implement nutritious and delicious foods into their eating plan. In her off time, she’s an avid cyclist, loves to hike and play with her 8 month old golden retriever. 

Lois Duke

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