FREE LIVE VIRTUAL EVENT – THURS, MARCH 27 | 12 PM ET
Explore the art of yoga sequencing and learn the essential structure of a well-balanced yoga class. Participants will learn how to create intentional flows that safely guide students from warm-up to peak pose, while also integrating restorative postures.
The session will cover key yoga class principles, example poses, and how to adapt sequences for different needs. Whether you’re a new or experienced instructor, this virtual training will provide you with practical tools to design cohesive, engaging, and transformative yoga classes.
What You’ll Learn:
- Identify the five key stages of a well-structured yoga class: Arrive, Warm-up, Path to Peak, Peak, and Integration.
- Understand how to select and sequence poses to safely and effectively guide students toward a peak pose.
- Explore different movement categories and their role in sequencing.
- Recognize the importance of integration and relaxation in balancing a class.
- Develop confidence in structuring a self-directed yoga practice or leading a class.
Date and Time: Thursday, March 27, 2025 at 12 PM ET
Session Length: 1 Hour
About the Speaker
Rena Shoshana Forester
Rena Shoshana Forester is a professional educator, healer, and mentor with 11+ years of experience with organizations and individuals internationally, across various disciplines.
During her career, Rena has held lead teacher, CEO, and co-host positions in general education, special education, Yoga, health, and nutrition.
Rena has studied with leading experts worldwide in the fields of education, Yoga, Nutrition, and health. She holds two Bachelors of Science (B.S.) Education, certficiates to teach Yoga to adults, families, and children, two Trauma informed Yoga certifications, and is a certified Integrative Nutrition Health Coach.
