FREE LIVE VIRTUAL EVENT – THURS, MARCH 13 | 1 PM ET
Intermittent fasting (IF) has gained significant attention in recent years as a powerful approach to improving health, managing weight, and enhancing overall well-being. This talk will explore the research behind intermittent fasting, its various methods, and the purported health benefits.
What You’ll Learn:
- Understand the science behind intermittent fasting – Learn how different fasting schedules are suggested to influence the body’s metabolism and overall health.
- Explore the purported health benefits of intermittent fasting – Gain an understanding of how IF may play a role in wellbeing.
- Practical tips for incorporating intermittent fasting into daily life – Get actionable strategies for starting and maintaining an intermittent fasting routine, tailored to individual goals and lifestyles.
Date and Time: Thursday, March 13, 2025 at 1 PM ET
Session Length: 1 Hour
About the Speaker
Chris Mohr, PhD, RD
Chris Mohr, PhD, RD is an internationally recognized subject matter expert and speaker around nutrition and well-being. He was on the Men’s Health Advisory Board for 10 years. His expertise has had him present at the White House and CIA, in over 10 countries globally and in almost all 50 states.
