FREE LIVE VIRTUAL EVENT – WEDS, JUNE 18 | 1 PM ET
Maintaining muscle mass isn’t just about looking a certain way—it’s essential for strength, mobility, metabolism, and long-term health.
This free training explores the science behind how nutrition supports muscle growth, maintenance, and healthy aging in men. Learn key principles of nutrient timing, protein intake, and dietary strategies, as well as exercise recommendations that help preserve lean mass, support testosterone levels, and reduce age-related decline.
By the end of this training, participants will be able to:
- Explain the relationship between muscle mass, metabolic health, and longevity in men.
- Describe the role of dietary protein—including amount, quality, and timing—in muscle maintenance and growth.
- Identify key nutrients (e.g., omega-3s, creatine, vitamin D) that support muscular and hormonal health.
- Evaluate common myths and misconceptions about muscle building diets in the context of aging.
- Apply practical, science-based strategies to support muscle health through nutrition across different life stages.
Date and Time: Weds, June 18, 2025 at 1 PM ET
Session Length: 1 Hour
About the Speaker
Chris Mohr, PhD, RD
Chris Mohr, PhD, RD is an internationally recognized subject matter expert and speaker on nutrition and well-being.
He was on the Men’s Health Magazine Advisory Board for ten years and has worked with some of the largest food companies and corporations, helping them navigate the intersection of science and application among consumers.
His expertise has led him to present at the White House, the CIA, more than ten countries globally, and almost all 50 states.
