Download: The Rehab Exercise Handbook for the Neck

Your Complete Guide to Self-Directed Neck Exercise & Therapy

The majority of individuals will, or have, suffered from some type of neck discomfort, pain or injury. What many individuals don't know is that they don't have to let the pain and discomfort affect their lifestyle.

In the AFPA Rehab Exercise Handbook for the Neck, you will have a complete guide to follow and record your progress while improving your overall health and physical performance.

This Free Guide Will Outline:

  • Stretching & Strengthening Exercise Programs
  • Breathing Techniques
  • Exercise and Progress log
  • And Much More!

To download, complete the form to your right --->