Your Complete Guide to Effective Knee Exercises
Knee injury, pain and discomfort are all too common in individuals of all ages. In order to find relief, you need a program designed to ease pain and improve your physical health.
In the AFPA Rehab Exercise Handbook for the Knee, you will have a complete guide to follow and record your progress while improving your overall health and physical performance.
This free guide will outline:
- Stretching & Strengthening Exercise Programs
- Breathing Techniques
- Exercise and Progress log
- And much more!
To download, complete the form to your right --->
