Download Your Free Rehab Exercise Handbook for the Back

What many of us don't know is how very little time is required to maintain a long term and cumulative health and fitness lifestyle. As with any exercise program you will need dedication and encouragement; but no matter how minimal your effort is, you can still improve your health and fitness in just a couple minutes each day.

In the AFPA Rehab Exercise Handbook for the Back you will have a complete guide to follow and record your progress and improve your overall health and physical performance.

This Free Guide Will Outline:

  • Stretching & Strengthening Exercise Programs
  • Breathing Techniques
  • Exercise and Progress log
  • And Much More!

To download complete the form to your right --->