Are you wondering “How does dietary fat support the body?”

In this free webinar, explore the diverse world of dietary fats and uncover their impact on overall health, well-being, and fitness.

Get practical strategies for incorporating beneficial fats into daily meals and snacks, while minimizing the intake of saturated and trans fats. 

We will also address common myths and misunderstandings about fats, providing evidence-based information to guide healthier food choices.

You will leave well-equipped with practical knowledge to make informed decisions about fat consumption to support or enhance overall fitness goals.

Here’s what you will get from this free 1-hour training:

• Identify different types of dietary fats and their impact on overall health and fitness performance.
• Address and correct common myths and misconceptions about dietary fats and their impact on health.
• Develop practical strategies to incorporate healthy fats into daily meals and snacks, while minimizing unhealthy fat intake.
• State ways healthy dietary fats can support or enhance overall fitness outcomes.

Date and Time: Thursday, September 12, 2024 at 1 PM ET

Session Length: 1 Hour