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    How to Specialize in Youth Fitness and Strength Conditioning

    Inside the Mount Hood Athletic Club near Portland, Ore., a group of 20 kids weaves through a series of cones dribbling basketballs. When personal trainer Trevor Hayward blows a whistle, the kids go from dribbling to passing, and move in for layups.

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    How to Create Fun, Safe and Effective Youth Fitness Programs

    For children to grow up healthy and active, it's important that they develop these habits early. One of the best ways to support that effort is by establishing a youth fitness program at your local gym or fitness studio. By providing the tools, skills and experience needed in order to lead a physically active lifestyle, you can help make health and fitness a lifelong habit for children and teens. So how do you get a program started? It's much easier than you may think. 

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