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How to Specialize in Youth Fitness and Strength Conditioning

By John D. Binford, B.S. | Nov 8, 2017 9:00 AM

Inside the Mount Hood Athletic Club near Portland, Ore., a group of 20 kids weaves through a series of cones dribbling basketballs. When personal trainer Trevor Hayward blows a whistle, the kids go from dribbling to passing, and move in for layups.

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How to Create Fun, Safe and Effective Youth Fitness Programs

By Amy Occhipinti, M.S. | Feb 6, 2015 10:00 AM

For children to grow up healthy and active, it's important that they develop these habits early. One of the best ways to support that effort is by establishing a youth fitness program at your local gym or fitness studio. By providing the tools, skills and experience needed in order to lead a physically active lifestyle, you can help make health and fitness a lifelong habit for children and teens. So how do you get a program started? It's much easier than you may think. 

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