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10-minute Workouts Can Improve Your Physical Health

By Alycia Gordan | Feb 23, 2018 9:00 AM

Elevator or stairs? Stairs, of course. In a split second, you decide you need to burn those calories that you consumed over lunch, but just two floors and you are already panting. Next time, you decide, you will take the elevator.

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Top 5 Fitness Training Ideas for Your Workout

By Amy Occhipinti, M.S. | May 2, 2016 5:28 PM

There is a workout for everybody. No matter what your goals and preferences are, there is a type of fitness training that will suit your needs. If you are looking for a way to keep your workout interesting, look no further! We've put together a list of five fresh, fun, and effective fitness training ideas to help get you in shape.

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