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    12 Easy Ways to Fire Up Your Cardio Workout

    There are various cardio exercises to choose from regardless of whether one wants to lose some calories, burn fat, or enhance their health. The aim of a cardio workout is to increase intensity and the heart rate. While some people choose to use workout equipment such as elliptical trainers and treadmills, there are easier ways of doing these exercises. It is important though to remember that the ideal cardio exercise is one that an individual enjoys.

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    6 Ways to Make Your Clients' Workouts More Fun

    As a personal trainer, it's important to keep your clients motivated to continue to come back for training sessions time and time again with you. Not only does this help ensure you receive a paycheck, but having a high turn-out also means you must be doing something right. Generally, while clients realize that their training sessions must be taken seriously, they tend to enjoy them more when their personal trainers make more of an effort to make things interesting, and fun. So, what are some techniques you can try to make your clients' workouts more enjoyable? We've got some ideas.

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    Understanding the Benefits of "Quickie" Workouts

    Ideally, we'd all have time to exercise for at least an hour a day. However, for many people with busy schedules, lengthy workouts are simply out of the question. If you're a Personal Fitness Trainer, one of the most common excuses you likely hear from your clients is that they simply don't have time to work out. This is where it may be helpful to introduce them to "quickie" workouts, or workouts that last for 15 minutes or less. After all, there are numerous benefits that even your busiest clients can enjoy with a daily quickie workout.

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