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Define your Roadmap for Better Fitness, Nutrition, & Wellness

By Brian Bender, Ph.D. | Sep 26, 2017 9:00 AM

 
The path to good health and fitness is similar to driving directions. You may find your way to your destination based on suggestions from friends or family. But you will have greater success, and with much greater efficiency, if you know where you are starting and how you are doing along the way.

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