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10 Top Strength Exercises for Runners

By Amy Occhipinti, M.S. | Aug 15, 2016 4:33 PM

To be a great runner, you have to take advantage of every opportunity to improve. What many do not realize, however, is that trading some time on the track in favor of a well-structured gym routine could make all the difference. There are multiple reasons why implementing some strength training for runners will improve your running time, but there are also some benefits you might not expect.

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