Committing to an exercise plan while pregnant can provide a wealth of benefits, according to the American Pregnancy Association. The organization notes that fitness can improve overall health and wellness, and also alleviate some common discomforts of pregnancy. It can even make labor and delivery easier.Read More >
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Sara Haley is in the AFPA Member Spotlight! She is one of the most sought after Prenatal and Postnatal Exercise Specialist and creator of the award-winning prenatal workout program, Expecting MORE® and her newly released postnatal program, Expecting More®:The 4th Trimester Workout. With over 15 years of experience as a fitness specialist, including 7 years as a Reebok Master Trainer, Sara has a passion for educating women about staying strong, fit and healthy during pregnancy and beyond, in the safest and most effective ways possible.