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    Yoga During Pregnancy: An expert’s guide

    These days it is common practice  for thousands of women to find comfort and relief from common pregnancy troubles through yoga. That being said, not all yoga is appropriate for your growing baby. Luckily, over the years yogis have developed a separate branch of yoga for to-be mothers. Called prenatal yoga, this form of yoga uses traditional yoga postures and concepts to target the special needs of expectant mothers.

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