If you’re a personal trainer or fitness coach of any kind and you work with women, then the chances are you’ve worked with or will work with women who’ve had a baby. Even if postnatal fitness isn’t your specialist area, you’re going to need to know the essential programming tips to keep your clients safe while helping them to reach their fitness goals.
Postnatal isn’t just the period immediately following birth. I’d consider women up to 2 or even 3 years postpartum to be postnatal clients in many respects, although you will be able to progress clients a little faster if they gave birth some time ago. Postnatal is forever!Read More >