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    5 Essential Training Tips for Working with Postnatal Clients

    If you’re a personal trainer or fitness coach of any kind and you work with women, then the chances are you’ve worked with or will work with women who’ve had a baby.  Even if postnatal fitness isn’t your specialist area, you’re going to need to know the essential programming tips to keep your clients safe while helping them to reach their fitness goals. 

    Postnatal isn’t just the period immediately following birth. I’d consider women up to 2 or even 3 years postpartum to be postnatal clients in many respects, although you will be able to progress clients a little faster if they gave birth some time ago. Postnatal is forever!

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    Meet AFPA member Sara Haley!


    Sara Haley is in the AFPA Member Spotlight!  She is one of the most sought after Prenatal and Postnatal Exercise Specialist and creator of the award-winning prenatal workout program, Expecting MORE® and her newly released postnatal program, Expecting More®:The 4th Trimester Workout. With over 15 years of experience as a fitness specialist, including 7 years as a Reebok Master Trainer, Sara has a passion for educating women about staying strong, fit and healthy during pregnancy and beyond, in the safest and most effective ways possible.  

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