If you’re thinking about pursuing a career in health and fitness, a personal training certification will open doors to working in a fitness facility, coaching clients, and helping people live active and healthy lives. What is a personal training certification? This professional credential will set you apart as an expert who understands health, fitness, nutrition, and training strategies designed to help people achieve their goals.Read More >
While working with personal training clients, looking ahead can help you make decisions when creating a program that meets your clients' needs and helps them accomplish their goals.
Whether you’re a personal trainer at a big box gym or have your own studio, looking ahead is also necessary to stay competitive for your business. Let’s explore a few trends that you should know for 2018 and beyond.Read More >
Fitness and nutrition go hand-in-hand when it comes to health, so it makes sense that many personal training clients may have questions about food choices, meal plans, and supplements that can complement their training.Read More >
Inside the Mount Hood Athletic Club near Portland, Ore., a group of 20 kids weaves through a series of cones dribbling basketballs. When personal trainer Trevor Hayward blows a whistle, the kids go from dribbling to passing, and move in for layups.Read More >
Want to fit functional training into the programs you design for clients as a certified personal trainer?
If you have a client who needs to develop balance, improve coordination, or increase strength and endurance, functional training can help. And it’s even more effective when you choose exercises and activities designed to help make your client’s daily life easier and reduce the risk for injuries.Read More >
When Idaho resident Katie Hug reached 270 pounds, becoming a personal trainer wasn’t on her mind.
She was taking a long list of medications. She felt tired and hungry most of the time. And in between chasing three little kids around, she ate...a lot. It was her way of dealing with anxiety, stress, and depression.Read More >
When Dave Smith decided he wanted to learn how to become a personal trainer, he earned a fitness certification and started training clients in the gym.
It was a great way to get started. But he wanted more control over his schedule, more time to spend with his family, a way to earn more money, and ultimately to help more people achieve their health and fitness goals.Read More >
Taking the fast road to being a knowledgeable and successful personal trainer is not as hard as you may think. A trick that the most well-known trainers have adopted is quite simple. It’s reading. Reading books – exhaustive, highly researched information on specific topics – can help you quickly get intimate knowledge with topics you may know little about or that were never required in your personal trainer certification course.Read More >
Train clients. Get results. That’s your main objective when you’re a certified personal trainer. Nevertheless, being a personal trainer involves much more work than what your clients see in the gym. You’ve got to manage your schedule, develop programs, bill clients for training sessions, run marketing campaigns, and keep clients motivated to help them achieve their goals.Read More >