10 Best Plant-Based Healthy Snack Ideas For 2021 (Easy & Delicious!)

    Need some inspiration for some delicious and nutritious plant-based snack ideas you and your clients can make in a jiffy? You’ve come to the right place! 

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    A Complete Guide to Celiac Disease for the Holistic Health & Nutrition Coach

    Celiac disease affects 1 in 100 people worldwide. It is also commonly misdiagnosed or undiagnosed, with an estimated 2 million Americans living with celiac disease who don’t know they have it. 

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    The Fundamentals of Plant-Based Cooking Oils for Nutrition and Wellness Professionals 

    Edible oil has been the subject of debate by nutrition, gastronomic, and food scientists alike. 

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    How to Understand The Nutrition Facts Label

    Many health and nutrition coaches have strong opinions about the nutrition facts label on foods; some coaches find them to be great tools for consumers, while others feel that they are confusing for the general population. 

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    The Role of Amino Acids in Promoting Health 

    While plenty of research has been carried out on the importance of an adequate role of complete proteins, over the past several decades researchers have had a growing interest in the specific roles of protein building blocks, called amino acids, in overall health, metabolism, body composition, and sports performance.

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    Do Plant-Based Diets Meet Protein Needs?

    There is not a more contentious subject around the discussion about plant-based diets than the protein debate. Skeptics question the quality and quantity of proteins from plant foods and whether they readily meet people’s protein needs. 

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    5 Antinutrients You Should Know About

    Nutrients are the components found in food and beverages that have important functions in the body. You’ve heard of the main categories of nutrients—carbohydrates, fats, proteins, vitamins, and minerals—but have you heard of antinutrients?

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    How to Make Healthy Food Delicious

    Health and nutrition coaches commonly encounter people with many misconceptions about what it means to eat healthily.

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    How to Help Your Clients Make Healthy Food Choices While Sheltering in Place

    As Coronavirus cases continue to rise on a national level, some states have decided to tighten restrictions, and some individuals are going back to staying at home. 

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    Coach Resource: Comparing 10 Plant-Based Protein Supplements

    In the fitness world, no nutrient is talked about more than protein. Protein is an essential nutrient with an unquestionably important role in the building up of muscles, but that is just the tip of the iceberg when it comes to all the things proteins do in the body

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