How to Help Your Clients Make Healthy Food Choices While Sheltering in Place

    As Coronavirus cases continue to rise on a national level, some states have decided to tighten restrictions, and some individuals are going back to staying at home. 

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    Coach Resource: Comparing 10 Plant-Based Protein Supplements

    In the fitness world, no nutrient is talked about more than protein. Protein is an essential nutrient with an unquestionably important role in the building up of muscles, but that is just the tip of the iceberg when it comes to all the things proteins do in the body

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    The Science of Appetite for Health and Wellness Professionals

    Most health coaches have at least one client that complains about never feeling full when they are restricting their food intake. They find they are having to choose between suffering through the feeling of constant hunger or eating more than planned within their diet plan. The latter, more often than not, means they are eating more than their body needs. 

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    The Anti-Inflammatory Diet Food Pyramid

    An anti-inflammatory diet is recommended to people to prevent different health issues from arising or as part of a treatment regimen for a range of chronic conditions, from a permeable gut (leaky gut) to chronic back pain.

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    8 Essential Forms You Need for Your Clients

    If you’re in the business of health and fitness, it’s because you live and breathe a healthy lifestyle. Of course, breaking a sweat and helping your clients meet their fitness goals is only a small part of it.

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    How to Help Your Clients Choose a Plant-Based Protein Supplement

    In the sports nutrition market, the biggest heavyweight contender has to be protein powder. In fact, protein powders make up nearly 70 percent of the industry’s $16 billion market.

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    9 Nutrients to Support Thyroid Health

    The thyroid is a butterfly-shaped gland located behind the Adam’s apple. This small gland serves as the body's thermostat because it’s always regulating temperature, hunger, and energy levels. When someone has a thyroid problem, you can understand how this may lead to specific issues.

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    5 Ways to Respond When Your Client Asks for a Discount

    As a professional, you want to provide the best service available. You’ve worked hard to develop the skills which allow you to give your clients the best advice and guidance available.

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    These 7 Nutritionists Share Strategies to Get Your Clients Motivated for The New Year

    It happens every year. January rolls around and everyone wants to lose a few pounds, work on feeling healthier, and attempt to be more energized in their day-to-day lives.

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    Seven Fast & Easy Healthy Holidays Swaps to Teach Your Clients

    Healthy eating during the holiday season is a common concern for a lot of people, whether they're concerned about weight loss or over all health.  After all, 75 percent of annual weight gain occurs during the holiday season.

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