AFPA Health and Fitness Blog

Few chronic diseases are studied more than type 2 diabetes. 

The stage right after having a baby, called the postpartum period, can be a time of emotion, confusion, excitement, and change for new mothers. 

Currently, there are over two million podcasts available for you to listen to. With that incredibly wide selection, it can be difficult to select podcasts that add to your health, nutrition, and wellness knowledge or provide insight into effective coaching strategies and entrepreneurial trends. 

Diabetes is one of the most common chronic diseases in the US and around the world. 

Are you looking for some inspiration to add a little variety to your plant-based meals?

Canned black beans are a convenient go-to plant-based source of protein that is relatively easy to find in most grocery stores. However, there are dozens of different types of beans and legumes you can add to your personal ingredient rotation and recommend to your coaching clients when discussing nutrient-packed choices. 

Hippocrates, the ancient Greek philosopher and father of medicine, famously said, “Let food be thy medicine, and let medicine be thy food.”

As soon as the health and wellness industry started shunning low-fat approaches to health, it also began a love affair with polyunsaturated and monounsaturated fatty acids. 

All health, wellness, and nutrition coaches know the feeling. After months of studying hard to earn your coach’s certification, you finally did it! A big part of you wants to forget the books and the courses for a while and focus on doing what you love—working with clients and growing your business. 

Every year, over 10 million people die of hunger and diseases related to hunger worldwide. 

Need some inspiration for some delicious and nutritious plant-based snack ideas you and your clients can make in a jiffy? You’ve come to the right place!