Let's face it, not everyone loves getting up at the crack of dawn to squeeze in a workout before the day begins. But if your client is a chronic snoozer, the issue is not the alarm clock, it's your client. Despite what your clients may think, the trick to exercising in the morning is all about developing the right habits and finding a little motivation.
What better way to hone that morning motivation than with social media? Social-media platforms, such as Pinterest, are one of the most accessible motivational tools to date. The reason? Pinterest is a visual discovery tool where "pinners" can find inspiration and try out new fitness trends. And part of leading a healthy, active lifestyle starts by switching your mindset to make healthier choices that are beneficial to your well-being.Read More >