AFPA Fitness, Trainer, Nutrition & Wellness News

    AFPA Fitness, Trainer, Nutrition & Wellness News this week addresses ways to reboot your fitness resolutions, AFPA conference updates, workout apps, weight gain and stress, how to turn your smart phone into a fitness tracker and so much more. Check it out!

    6 real ways to reboot your fitness

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    The Best Health & Fitness Blogs

    Blogging: Everybody's doing it. Read on to discover 60 of the best Health & Fitness Blogs from around the Web to help you stay motivated, and stay fit, healthy and happy all year long!

    Read the whole story: Greatist

    1. Fit-Bottomed Girls
    The Fit-Bottomed Girls offer advice on fitness and nutrition for

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    What are the ingredients in a cigarette?

    Besides tobacco, these are other ingredients in your cigarette that you may not know about: plastic, pesticide, bleach and fiberglass.

    Tuesday, December 17, 2013 by: S. D. Wells

    (NaturalNews) Have you ever wondered why cigarettes don't go out in heavy wind and why they burn so evenly, all the way from one

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    Why Your BMI Doesn't Tell the Whole Story

    How well do BMI, waist size, and other measurements gauge obesity?

    WebMD Feature
    Reviewed by Louise Chang, MD

    You may have heard of BMI -- body mass index. It's based on your height and weight, and it's widely used to say who's obese, who's overweight (but not obese), who's at

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    13 Things Sure To Slow Down Your Metabolism

    Every cell in your body plays a role in energy metabolism -- the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your basal metabolic rate, the more calories you burn. And just like there are ways to

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    Weight Loss Trends

    New weight loss trends pop up what seems like every day. Before giving one a go, learn what they are and which ones may work for you.

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    22 Habits of Happy People

    By Dr. Mercola

    Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy.
    Well here’s a secret: you can be happy right now. It’s not always easy, but you

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    Women's Health Links

    Below you will find a listing of websites devoted to women's health topics including pregnancy, menopause, breast cancer, proper nutrition, exercise, fitness and more. 


    Our editorial philosophy is to use relevant and accurate content to promote a healthy lifestyle and facilitate disease prevention, as well as to offer clinically significant, medically reviewed information for those who are seeking answers to their health questions. All original content is produced by highly skilled writers or

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    9 Must-Know Fat Loss Tips for Weight Management

    By Gary Matthews

    Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don’t work, so what does! I have put together 9 fat loss tips below

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    Complimentary/Alternative Medicine Resources

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