10 Under-the-Radar Wellness Instagram Accounts to Follow Now

    Whether you’re looking for a new healthy recipe, non-toxic skincare suggestions, or content surrounding nutrition and mindfulness, the world of Instagram is where many of us turn for inspiration.

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    10 Apps and Software That Health Coaches Can Use with Clients

    If you’re a health coach struggling to keep up with clerical tasks, emails, and paperwork then you need to start using apps and software tools to make your life easier.

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    What are the Best Ways to Boost the Immune System?

    Flu season is upon us, meaning that you might be giving your immune system more thought than usual. Your immune system generally works so well to defend your body against germs and disease that you barely notice it. However, a lapse in this protection can quickly cause concern.

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    Massage Therapy: A Rehab For An Athlete

    It does not matter what sport or activity you are involved in or how good in a shape you are, there are going to be times where you are going to suffer an injury. If you consider it for a moment, even the most highly trained and well conditioned athletes suffer injuries at some point or another, some of them rather severe.

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    11 Easy Lifestyle Changes That Will Make You A Healthier Person

    Living a healthy life doesn’t have to be hard. There are many easy healthy lifestyle changes which you can make and which take just a few minutes a day.  Some of the best include:

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    6 Quick Tips for Busy Professionals to Gain Energy Without Caffeine

    For the busy folks who are nodding off at the desk, there's hope for you yet!
    With so much work to do, social/family obligations and trying to maintain some sort of sanity, you need a good jolt of energy to get through the day. But you don't want that jolt to come from caffeine and/or sugar. You'll get a temporary lift but unfortunately the crash is even worse.

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    11 Lifestyle Changes for Improving Mental Health

    When thinking about personal development, many people focus on just the physical aspect. Numerous resources solely focus on helping us motivate ourselves to work out or find healthy recipes. However, there is no doubt that physical and mental health are intricately linked, and that the state of both greatly influence our quality of life.

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    7 Daily Habits to Gain Self-Confidence and Better Health

    Many people are impressed by self-confident people.  They wonder how and where they derive their unrelenting guts.  What exactly is self-confidence?  Simply, it is the ability and the power to believe in oneself. When one believes he or she can, nothing and no one can convince him otherwise.

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    7 Simple Hacks to Develop a Morning Routine to Set the Mood for the Day

    For many people, what they do in the morning dictates how the rest of the day will be. Positive thoughts in the morning will give you a day filled with positivity. Negative thoughts on the other hand, will have you a negativity filled day.  There are a few things we can do in your morning routine to set the mood for the day.

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    Get-Off-The-Couch Games to Get Kids Moving

     

    Do your kids enjoy playing on their tablets and smartphones? Are they constantly asking if they can watch a movie? 

    Sure, technology is great for kids. It keeps them entertained and teaches them valuable skills that they will undoubtedly need to use in everyday life. However, using technology becomes a real issue when it’s all that kids are doing in their free time.

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