Believe it or not, the holidays are just around the corner.
As health and wellness coaches, you have ample experience speaking with your clients about their current health habits and identifying which ones can be improved.
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Mental health is a cornerstone of overall health. Since the coronavirus started sweeping across the world, fear, worry, and uncertainty have dominated the emotions of people of all ages and backgrounds.
August is Black-Owned Business Month! In honor of Black-Owned Business Month, we wanted to highlight some amazing Black-owned small and medium companies that are adding tremendous value to the health, wellness, nutrition, and fitness industries.
Here is a secret about aging almost no one in mainstream health circles talks about:
Aging isn’t unavoidable. You can grow older healthfully.
It’s no secret that we live in a pretty stressful world. Electronics that emit blue light demand our attention professionally and personally, and human beings are spending less time exposed to natural sunlight.
Health and fitness fads and claims are in every magazine and on every talk show these days. While some health news proves to be valuable and true, there are even more claims out there that simply serve to confuse people and derail their efforts at getting fit and staying healthy.
Here are eleven debunked claims to kick to the curb in 2019 as you prepare for a healthy, happy 2020:
It’s the most wonderful time of the year — but it’s also the most difficult time for your clients to stay on track with their health goals. Temptation is everywhere. From sugary treats, holiday cocktails, and the stress of too many commitments, it’s hard to stay focused on good habits and good health during the last few months of the year. However, with some planning and encouragement from you, they will enter the new year feeling better than ever.
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