What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?

    With an increasing focus on self-care and preventative health, many people are looking beyond traditional medicine to explore more holistic and integrative approaches to wellness. But what exactly does this mean, and how can it benefit your health and well-being? In this article, we'll take a closer look at what a holistic or integrative approach to health really looks like and the different ways it can help you achieve optimal health from the inside out. 

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    Community-Based Coaching: Health and Wellness Coaching for Community Health

    If you are a health coach or are interested in becoming a coach, you probably know that most health coach training tends to focus on the individual. One-on-one health, nutrition, and fitness coaching is very effective in improving health outcomes,improving client wellness, and, ultimately, making sustainable health behavior changes.

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    How to Deal with Burnout as a Health Coach or Wellness Professional 

    Health coaches and wellness professionals often worry about their clients who are at risk of feeling burned-out and work to provide tools to help them prevent and recover from bouts of burnout.  

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    5 Ways Health Coaches Improve People's Wellbeing

    Research has shown that certified health and wellness coaches significantly improve client wellness and patient health outcomes. 

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    10 Apps and Software That Health Coaches Can Use with Clients

    If you’re a health coach struggling to keep up with clerical tasks, emails, and paperwork then you need to start using apps and software tools to make your life easier.

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    7 Simple Hacks to Develop a Morning Routine to Set the Mood for the Day

    For many people, what they do in the morning dictates how the rest of the day will be. Positive thoughts in the morning will give you a day filled with positivity. Negative thoughts on the other hand, will have you a negativity filled day.  There are a few things we can do in your morning routine to set the mood for the day.

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    The Benefits of Working With A Holistic Health Coach

     

    Over half of Americans battle chronic diseases. One in four suffer from multiple chronic conditions that last a year or longer and disrupt daily life. These chronic conditions are driving up health care costs and increasing demand on our health care system; they account for over 80% of hospital admissions, 90% of filled prescriptions, and 75% of physician visits.

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    10 Ways Stress Impacts Our Mood and Energy Levels

    Stress is a universal human experience. While a moderate amount of stress is important for our growth, learning, and adaptation, stress is generally seen as an experience to be avoided. This is because we are more aware of stress when it becomes too much to handle.  

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    5 Research-Backed Holistic and Integrative Health Behavior Change Strategies

    Health and wellness coaches have key roles in supporting clients in working toward health behavior change. An important element of implementing health behavior change strategies is identifying ways to sustain them in the long term while also leaving room for the normal changes in lifestyle everyone experiences. 

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