You Can Coach Your Clients to Cultivate Gratitude. Here's How 

    Many cultures observe holidays in which gratitude is the main component.  

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    5 Tips for managing family and food-related holiday stress 

    Food and family are central components of many celebrations, and the holidays are no exception.  

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    How to Deal with Burnout as a Health Coach or Wellness Professional 

    Health coaches and wellness professionals often worry about their clients who are at risk of feeling burned-out and work to provide tools to help them prevent and recover from bouts of burnout.  

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    10 Ways Stress Impacts Our Mood and Energy Levels

    Stress is a universal human experience. While a moderate amount of stress is important for our growth, learning, and adaptation, stress is generally seen as an experience to be avoided. This is because we are more aware of stress when it becomes too much to handle.  

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    5 Research-Backed Holistic and Integrative Health Behavior Change Strategies

    Health and wellness coaches have key roles in supporting clients in working toward health behavior change. An important element of implementing health behavior change strategies is identifying ways to sustain them in the long term while also leaving room for the normal changes in lifestyle everyone experiences. 

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    Love and Connection: How Intimacy Impacts Our Health

    Humans are naturally social beings—we evolved to form close relationships and build community because when we work together in numbers, we have a better chance of survival. As a result, our brains are wired to find pleasure and safety in different types of intimate relationships. 

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    Trauma-Informed Motivational Interviewing: Is It the Best Approach to Behavior Change?

    Here is a fundamental question coaches ask themselves as they apply their knowledge in the field.  How can health, wellness, nutrition, and fitness coaches empower and motivate clients to adopt behaviors that support their long-term health? 

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    How to Support Your Clients’ Holistic Health Through Holiday Stress and Traumaversaries

    The holidays are accompanied by a range of complex emotions and experiences, and they are not always positive. 

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