How to Maximize Results from Kickboxing Workouts

By Amy Occhipinti, M.S. | Aug 24, 2015 9:00 AM

Knockout body? Check. Massive endorphin release and high-intensity intervals? Double check. Do you really need another reason to pick up your gloves? If you do, kickboxing delivers a fresh, fun and thrilling workout where throwing punches and using the impact of your foot are the focal points of each session. The sport that capitalizes on preparing you for danger is now all the rage for getting you in insane shape.

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