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How to Combat Lactose Intolerance: The Best Alternatives to Dairy

By John D. Binford, B.S. | Mar 16, 2018 9:04 AM

Have you ever felt bloated, gassy, or even nauseous after eating a bowl of mac and cheese or ice cream? If so, you might be one of the millions of Americans that are afflicted with a case of slight to life-affecting lactose intolerance.

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