6 Quick Tips for Busy Professionals to Gain Energy Without Caffeine

    For the busy folks who are nodding off at the desk, there's hope for you yet!
    With so much work to do, social/family obligations and trying to maintain some sort of sanity, you need a good jolt of energy to get through the day. But you don't want that jolt to come from caffeine and/or sugar. You'll get a temporary lift but unfortunately the crash is even worse.

    Read More

    Stay Connected

    Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.