25 Things You Need to Know About Becoming a Holistic Health Coach

    Taking the leap to become a holistic health coach can seem intimidating—especially if you’re leaving the stability of a 9-5 job.

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    25 Things To Know About Plant-Based Nutrition

    We’re kicking off our quarter-of-a-century celebration with 25 things you need to know about eating a whole-foods, plant-based diet. While everybody (and every body) is different, a plant-based approach to eating is scientifically proven to improve health, lower the risk of disease, and much more. Here’s everything you need to know about taking the plant-based plunge:

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    Holistic Health Coaches are a Natural Fit for PCOS Treatment

    Syndromes are collections of symptoms that frequently co-occur and typically do not have a clear known cause. Without a clear cause, getting treatment can be as difficult as getting a proper diagnosis. Also, treatment for syndromes often include lifestyle changes, which can be overwhelming to tackle alone. Fortunately, holistic health coaches can be helpful allies in the path to recovery for one such syndrome: Polycystic Ovarian Syndrome (PCOS).

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    9 Best Foods for People with Crohn's Disease

    Editor's Note: This post was originally published July 2017 and has recently been updated and revised for accuracy and comprehensiveness.

    Patients with inflammatory bowel disease are always concerned about their dietary choices. However, there is little evidence to suggest that any particular diet causes disease or that it can be cured with specific foods.

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    The 3 Most Popular Super Greens and Why You Should Include Them in Your Diet

    Every time you follow a fitness influencer on Instagram, read a new blog post or watch a YouTube video you are no doubt overwhelmed by people telling you to add the latest super green to your daily diet. There are spirulina smoothies, chlorella shakes and moringa teas all claiming to be the answer to a myriad of health problems. While you may be inspired to add a few of these to your health routine, you may also be wondering what exactly the benefits of super greens are, as well as how to incorporate them into your diet. Super greens by their very nature are good for you, there is no doubt about it, but as with any new supplement you want to be sure you know what you’re taking before including it in your regimen. We have put together a guide of the best 3 trending super greens right now to show you what they are, why they’re good for you and how to add them to your diet.

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    How to Make It as a Holistic Health Coach: 13 Business Tips to Follow

    With an expected job growth rate of 16% through 2024, and a growing client base of consumers who believe food and nutrition play a significant role in maintaining and improving overall health, the need for holistic health coaches won’t be declining any time soon. As more holistic health coaches start their own businesses, the competition also increases. Be sure you set yourself up for success by following these business tips.

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    4 Delicious Green Smoothie Recipes for Beginners

    Editor's Note: This post was originally published August 2016 and has recently been updated and revised for accuracy and comprehensiveness.

    As a health and fitness enthusiast, you have likely heard of or experienced the green smoothie and juicing trend first-hand. Many researchers and followers claim that adding a green smoothie or juice to your diet can transform your health and your body. Whether you buy into it, there is simply no denying that this trend is booming—and frankly, it's quite delicious. So, the truth is, you don't have to be fully on board to give it a try or even share some recipes with your clients, especially if they are asking you about it.

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    10 Tips for How to Beat Chronic Bloating

    Does your stomach look distended no matter what you eat? You might be dealing with chronic bloat, an inconvenient digestive condition that can impact your quality of life. Bloating can be challenging to address unless you understand what’s causing your symptoms in the first place, so this article will dive into the details of gut health and bloating treatment.

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    The Benefits of Working With A Holistic Health Coach

     

    Over half of Americans battle chronic diseases. One in four suffer from multiple chronic conditions that last a year or longer and disrupt daily life. These chronic conditions are driving up health care costs and increasing demand on our health care system; they account for over 80% of hospital admissions, 90% of filled prescriptions, and 75% of physician visits.

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    How to Start Your Online Nutrition Business

    Starting your own online nutrition business might be a little intimidating at first, but with the right plan in place, it's very achievable. As a certified nutrition professional, you're already an ace at paying attention to the details of helping your clients reach their goals. Just take those skills and bring them over to your business launch and you will be opening shop in no time.

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