The Health Benefits of The 3 Most Popular Red Fruits & Vegetables

    Despite the current green juice craze and kale being infused into almost everything, green foods aren’t the only foods that are loaded with vitamins, minerals, nutrients and disease-fighting compounds.

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    Top 10 Cancer Fighting Antioxidant Loaded Supplements

     

    Lifestyle has effects on various aspects of the body, more than one can imagine. The risk of chronic diseases such as cancer, diabetes, and other heart diseases is directly linked with our daily diets and can affect the body drastically.

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    Leaky Gut Diet: 10 Foods to Heal Leaky Gut & Foods to Avoid

    If you’re in tune with the health and fitness industry, you’ll hear the phrase gut health repeated often. Why is this buzzword garnering tons of attention? Why is gut health so important?

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    4 Healthiest Cooking Oils to Recommend to Your Clients

    Once upon a time, fat was believed to be the enemy of our health. However, as a health and wellness professional, you already know the importance of dietary fat for health. Fats enable us to absorb fat-soluble nutrients and provide us with the essential fatty acids our bodies cannot make on their own. 

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    Top Heart Healthy Nutrients & Functional Foods

    In recent years, functional foods have become an increasingly popular buzzword for a good reason. With the increase in unhealthy dietary habits in America, our population is experiencing an unprecedented surge in lifestyle diseases.

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    The Complete Guide to Holistic Nutrition for Clients with Celiac Disease

    In recent years, the awareness behind celiac disease has increased largely due to the rise in gluten-free diets and gluten-free food products. 

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    Diet, Depression, and Anxiety

    Everyone has a downer of a day now and then. The kind where you just have the blues and are feeling low. Similarly, everyone has fears and things that induce nervousness. Find some dietary tips for how to boost your mood in our article How Nutrients Affect Mood and Behavior and the biological pathways they work through in our article This is Your Brain on Food. In this article, the focus is whether or not diet can help treat depression and anxiety.

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    How Nutrients Affect Mood and Behavior

    The first article in this series on food and mood explains the chemical basis for how food affects our mood. In this article, we’ll talk more about specific foods and eating habits that affect your mood and the burgeoning field of Nutritional Psychology.

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    This is Your Brain on Food: The Relationship Between Diet and Mental Health

    We feel what we eat as much as we are what we eat. Our brains are the energy powerhouse for our bodies, so eat well to think and feel well. In this article, we cover: The Brain: Our Energy Powerhouse, How Foods Fuel Moods, and Changing Diet to Maintain Your Mental Health.

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    What is Intuitive Eating?

    New diets are continuously emerging onto the health and wellness scene. The latest and greatest, however, is not so much a diet but more of a non-diet and a lifestyle choice. This most recent trend to show up has, in actuality, been around for decades but thanks to social media, wellness experts and influencers turning away from the diet culture, intuitive eating has made its way back to the health scene. So what is intuitive eating? Intuitive eating breaks away from the traditionalism of diets and instead embraces a mind-body holistic approach to eating and nutrition. Intuitive eating believes that nothing is off limits and “good or “bad” foods don’t exist.

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