The Truth About Grass fed Beef

    The Truth About Grassfed Beef - Whether you're a meat eater or not, the method of raising animals on a grain diet in feedlot operations affects all of us. Discover the not so pleasant realities and detrimental consequences of feedlots and decide for yourself if the trend toward 'pasture fed'

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    Eat right, sleep tight!

    I am a huge proponent of feeding our kids well. They are our future. Their little bodies are growing like weeds, and their brains are being fueled by their food. But so are ours.

    Our brains might not grow as fast as our children’s, but they are being used and taxed,

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    Blueberries, Apples...May Reduce Diabetes Risk

    Blueberries, Apples, Grapes May Reduce Diabetes Risk

    A new study suggests that eating more fruit, particularly blueberries, grapes and apples, but not drinking fruit juice, may reduce diabetes risk. Fruit add a variety of necessary vitamins and minerals to the diet. All fruits vary in nutritional value and some

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    Whole-Food, Plant-Based Living Reaches the Masses

    Take Heart! Whole-Food, Plant-Based Living Will (Slowly) Reach the Masses

    By | Posted on September 17, 2013 Once you know the connection between dietary choices and health, watching other people eat can be a gruesome sight. It can seem like you are
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    9 Must-Know Fat Loss Tips for Weight Management

    By Gary Matthews

    Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don’t work, so what does! I have put together 9 fat loss tips below

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    10 Things the Processed Food Industry Doesn't Want You To Know

    We've been led to believe that processed foods seem like the answer to today’s busy lives. New fads and fancy advertisements make promises that keep us coming back for more. The sad reality is that processed products are everywhere we look, making them increasingly harder to avoid.

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    Complimentary/Alternative Medicine Resources

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