Can We Stop the Clock? The Connection between Aging, Longevity, and Health

    Here is a secret about aging almost no one in mainstream health circles talks about: 

    Aging isn’t unavoidable. You can grow older healthfully. 

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    11 Easy Lifestyle Changes That Will Make You A Healthier Person

    Living a healthy life doesn’t have to be hard. There are many simple lifestyle changes which you can make and which take just a few minutes a day.  Some of the best include:

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    Gluten Free is Getting Out Of Hand

    Have you jumped on the gluten free bandwagon?  Does your cupboard and fridge contain numerous “gluten free” items?  Did you know that those “apparently healthy” gluten free items could still be causing your weight gain, low energy, brain fog, anxiety, depression, digestive issues and contributing to other health issues? 

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