“At some point in life, the world’s beauty becomes enough.” - Toni Morrison
While plenty of research has been carried out on the importance of an adequate role of complete proteins, over the past several decades researchers have had a growing interest in the specific roles of protein building blocks, called amino acids, in overall health, metabolism, body composition, and sports performance.
Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity?
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More than ever, people are interested in applying the practical advice that emerges from scientific research on exercise and the immune system.
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