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5 Common Fears for Yoga Virgins and the Not-So-Scary Truth

By Nikki Arnone | Jun 18, 2018 7:45 AM

According to a worldwide survey released in January, yoga is now among the top ten fitness trends in the world. Social media news feeds are exploding with images of perfectly styled yogis bending themselves into jaw-dropping poses. And while these experienced practitioners may be inspiring to look at, all this fancy yoga hubbub can scare off newcomers. (How did she get her foot behind her head, anyway?!)

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Ways to be a Better Fitness Coach for Group Workouts

By Joe Humphries | Jan 9, 2018 9:11 AM

Teaching a group fitness class can be quite rewarding. A good sense of accomplishment comes from helping people interested in living a healthier life by becoming more active. Financial rewards exist as well. A certified group fitness trainer may find him/herself in great demand at commercial gyms and fitness studios. 

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