14 Heart-Healthy Foods (Plus 4 Quick and Easy Plant-Based Recipes)

    Your heart works tirelessly, every moment of every day. It’s responsible for providing oxygen and blood flow to your brain and other vital organs.

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    How to Help Your Clients Choose a Plant-Based Protein Supplement

    In the sports nutrition market, the biggest heavyweight contender has to be protein powder. In fact, protein powders make up nearly 70 percent of the industry’s $16 billion market.

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    9 Nutrients to Support Thyroid Health

    The thyroid is a butterfly-shaped gland located behind the Adam’s apple. This small gland serves as the body's thermostat because it’s always regulating temperature, hunger, and energy levels. When someone has a thyroid problem, you can understand how this may lead to specific issues.

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    How the Gut-Brain Connection Affects Mental Health

    This article is part of a series on Nutritional Psychology and how what we eat affects our brains and moods.

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    9 Health Benefits of Ginger (Plus 4 Healthy Holiday Recipes)

    Ginger is a tropical flowering plant from the Zingiberaceae family. The root (or rhizome) of the plant is the part that you recognize as the ginger used in supplements and food. It’s spicy, bold, and makes the perfect enhancement to a variety of dishes.

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    The Health Benefits of the 8 Most Powerful Blue Fruits and Vegetables

     

    You’ve probably heard someone say that you should “eat the rainbow” for optimal nutrition. The idea is to fill your plate with an array of colorful fruits and vegetables that are chock full of vitamins and nutrients.

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    Seven Fast & Easy Healthy Holidays Swaps to Teach Your Clients

    Healthy eating during the holiday season is a common concern for a lot of people, whether they're concerned about weight loss or over all health.  After all, 75 percent of annual weight gain occurs during the holiday season.

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    14 Swaps for Healthier Halloween Treats

    Halloween is a treat-filled holiday tradition that kicks-off the fall season. Staying healthy and avoiding food allergens shouldn't put a damper on the fun though. Try these 14 healthier Halloween treat swaps to keep the holiday enjoyable and healthy!

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    The Health Benefits of The 3 Most Popular Red Fruits & Vegetables

    Despite the current green juice craze and kale being infused into almost everything, green foods aren’t the only foods that are loaded with vitamins, minerals, nutrients and disease-fighting compounds.

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    Leaky Gut Diet: 10 Foods to Heal Leaky Gut & Foods to Avoid

    If you’re in tune with the health and fitness industry, you’ll hear the phrase gut health repeated often. Why is this buzzword garnering tons of attention? Why is gut health so important?

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