10 Best Plant-Based Healthy Snack Ideas For 2021 (Easy & Delicious!)

    Need some inspiration for some delicious and nutritious plant-based snack ideas you and your clients can make in a jiffy? You’ve come to the right place! 

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    The Fundamentals of Plant-Based Cooking Oils for Nutrition and Wellness Professionals 

    Edible oil has been the subject of debate by nutrition, gastronomic, and food scientists alike. 

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    How to Understand The Nutrition Facts Label

    Many health and nutrition coaches have strong opinions about the nutrition facts label on foods; some coaches find them to be great tools for consumers, while others feel that they are confusing for the general population. 

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    Protein Intake: What's the Right Amount?

    It may surprise you to learn that protein intake guidelines have been the subject of debate among nutrition associations, sports nutritionists, medical doctors, and other professionals with an interest in nutrition. 

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    Do Plant-Based Diets Meet Protein Needs?

    There is not a more contentious subject around the discussion about plant-based diets than the protein debate. Skeptics question the quality and quantity of proteins from plant foods and whether they readily meet people’s protein needs. 

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    5 Antinutrients You Should Know About

    Nutrients are the components found in food and beverages that have important functions in the body. You’ve heard of the main categories of nutrients—carbohydrates, fats, proteins, vitamins, and minerals—but have you heard of antinutrients?

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    Improve Your Lifestyle with a Healthy Meal Plan

    At AFPA we are always striving towards one common goal: to be the best we can be. In order to achieve this, we work towards improving our body and mind with an active lifestyle and a balanced diet. We are always looking for new ways to inspire our readers with fun and stimulating ways to incorporate physical activity into their daily routine. But, let's not forget the importance of cleaning up our diet with a meal plan that fuels and satisfies! In today's post we are going to delve a little deeper into the importance of making better decisions with your meals and help you to start feeling fit inside and out!

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    Does Diet Affect Mental Health?

    Our body is made up of multiple organ, tissue, and cell systems that keep us healthy and functioning. Some of these include the cardiovascular system, the central nervous system, the endocrine system, and the digestive system. 

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    How to Make Healthy Food Delicious

    Health and nutrition coaches commonly encounter people with many misconceptions about what it means to eat healthily.

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    A Review of 7 Supplements That May Slow Aging

    As a health professional, one all-encompassing way to discuss with your clients why it is important to make long-lasting lifestyle changes is to discuss the impact of what we put into our bodies on how we age.

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