In spite of the countless rich and complex cultures that humans have cultivated on this earth, we all have the same basic biological needs. These include water, air, warmth, and food.
Plant-based diets have gained popularity in the health, wellness, and nutrition world, as evidence has rapidly piled up around the benefits of eating patterns where most foods come from plants rather than animals.
Get access to the latest health and fitness insights, tools and special offers to keep your career moving.
Humans, like all living things, need to consume food to live. The biological, psychological, and sociocultural need to eat, in fact, is one of the experiences that unite all people.
The stage right after having a baby, called the postpartum period, can be a time of emotion, confusion, excitement, and change for new mothers.
Currently, there are over two million podcasts available for you to listen to. With that incredibly wide selection, it can be difficult to select podcasts that add to your health, nutrition, and wellness knowledge or provide insight into effective coaching strategies and entrepreneurial trends.
Are you looking for some inspiration to add a little variety to your plant-based meals?
Canned black beans are a convenient go-to plant-based source of protein that is relatively easy to find in most grocery stores. However, there are dozens of different types of beans and legumes you can add to your personal ingredient rotation and recommend to your coaching clients when discussing nutrient-packed choices.
Hippocrates, the ancient Greek philosopher and father of medicine, famously said, “Let food be thy medicine, and let medicine be thy food.”
As soon as the health and wellness industry started shunning low-fat approaches to health, it also began a love affair with polyunsaturated and monounsaturated fatty acids.
current_page_num+2: 4 -
Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.