Healthy Comfort Foods to Try this Holiday Season

    With the holiday season in full-swing, your patients are not only in the midst of celebrating with family, friends and their colleagues, but they're also busy filling up on holiday comfort food and indulging in holiday-inspiring cocktails. While the holiday's are notorious for being accompanied with temptations, your patients don't have to completely derail their goals and good habits to get their fill. 

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    5 Healthy Thanksgiving Food Ideas Everyone at the Table Can Enjoy

    With the holidays right around the corner, there is always one thing on everyone's mind: savory dishes and holiday-inspired cocktails. That's right, the holidays, especially Thanksgiving, come with temptation - but your clients don't have to go cold turkey just to stay on track with their nutrition goals. 

    With turkey, pumpkin, sweet potatoes, cranberries and leafy greens at the heart of the dinner table, your clients (and even you) can stay on track even during the hustle-and-bustle of the holiday season. So feel free to pull up a chair and indulge! Thanksgiving doesn't always have to lead to a food coma and the notorious "morning after" hangover - instead, use it as a jumping-off point for a savory and healthy holiday season!

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    A Balanced Diet Plan that Even Your Pickiest Clients will Love

    Whether your clients are logging hours on the treadmill, or they're focusing on toning up in the weight room, a well-balanced diet can make or break their fitness performance. If your client isn't concerned about their diet, or they simply just don't want to sacrifice the foods they love for healthy alternatives, you're likely going to have to work extra hard to get them to embrace a well-balanced diet plan.  

    Fortunately, with our three day step-by-step meal plan your clients won't have to sacrifice those savory tastes they love, for an improved lifestyle. After a week or two, your clients will start to see a difference in their performance, energy levels and their appearance.

    We have listed a variety of different vegetarian and non-vegetarian dishes below - if your client is vegetarian or vegan, have them swap out one of the non-vegetarian options for a healthy dish they can enjoy, guilt free.

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    5 Crash Diets That Will Derail Personal Training Efforts

    Crash diets have always had a huge appeal to people who are looking to drop pounds and drop them quickly. Unfortunately, they are not always the ideal way to go when you're working on a long-term weight-loss goal, but we can't deny they provide substantial results. 

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    10 Food and Nutrition Habits for a Healthier Happier You

    “A healthy lifestyle” is an all-encompassing term that has expanded over the years as we gain more insight into the different elements that play into holistic health. 

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    Juicing: Boost Your Immune System to Fight Disease

    Juicing: Boost Your Immune System to Fight Disease

    According to the CDC’s 2012 data brief, more than 35% of U.S. men and women were obese in 2009–2010. Obesity has become an epidemic in the United States and it is growing larger by the day.  This epidemic can be directly linked to how our culture prioritizes nutrition.  

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    Looking for Skinny Summer Cocktail Recipes?

     

    Looking for Skinny Summer Cocktail Recipes?

    Mixers, syrups, and sodas really get people into calorie trouble, because most drinks start with 1.5 ounces of distilled spirits that only have around 96 calories, but mixologists can easily turn that into a drink with hundreds of calories.

    Also, consider that whether you're drinking a

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    Gluten-Free Lifestyle: Is It Here To Stay?

    One buzzword that keeps popping up in grocery stores, restaurants and even churches is gluten-free.

    Gluten, a protein found in grains like wheat, barley and rye, is difficult for some people's bodies to process, resulting in an autoimmune digestive disease that damages the small intestine

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    Substitute Ingredients for Meat, Dairy and Fat

    There are many substitutions forand meat and dairy products, and fatty unhealthy ingredients; and more products are coming out all the time! Just the other day while shopping at my local grocery I noticed a new non-dairy product – Quinoa Milk! Regardless of your reason for choosing non-dairy, non-animal

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    Non-Dairy Milk That Tastes Good

    Looking for a non-dairy alternative for optimal health and performance? Whether you make smoothies on a regular basis or enjoying a morning bowl of cereal, you’re probably using dairy or non-dairy milk. Nowadays it is common to see in the grocery many different types of milk besides just dairy and soy.

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