5 Must-Ask Questions to Create a Nutrition Plan Your Clients Will Love

    Conducting a client nutrition assessment is straightforward.

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    Good Bugs: How Gut Bacteria Impact our Brain and Mental Health

    Often, we think of bacteria as the culprits of infections and illnesses - something to eliminate from our environment. 

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    Healthy Fall Foods to Include in Your Client’s Meal Plan

    As warm weather, summer cookouts, and spontaneous beach trips make way for the cool breeze, amber-red fallen leaves, and the irresistible smell of pumpkin spice lattes … there's no denying our transition into the most charming season of the year: fall.

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    The Science of Orange-Colored Fruits and Vegetables

    When fall rolls around, the color orange suddenly seems to be dominating our spaces. From the parks with orange and yellow-colored trees to our porches and homes decorated with orange pumpkins and fall decor to even our refrigerators, orange-colored produce is a favorite for fall recipes. 

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    The Science and Benefits of Consuming Locally Seasonal Produce 

    Eating local, seasonal produce has tremendous benefits for your nutrition, the environment, the local economy, and even your bank account. 

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    8 Condiments With Big Health Benefits To Add To Your Meal Plan

    Chefs, cooks, foodies, food historians, and other people passionate about food will tell you - condiments give life to food. 

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    How Social Media Influences Our Eating Habits

    These days, spending time on social media platforms is a common experience among people of all generations. It is unusual to find someone who has access to the internet and doesn’t have a profile on at least one social media platform. In fact, the question that divides generations isn’t so much about whether they are on social media or not, but which platforms they use and like best. 

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    Processed Foods and Health: What the Research Says

    What do you think about when you hear the term “processed foods”?

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    8 Controversial Nutrition Topics of 2021

    In spite of the countless rich and complex cultures that humans have cultivated on this earth, we all have the same basic biological needs. These include water, air, warmth, and food. 

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    The Scoop on Added Sugars: 7 Things You Need to Know

    Refined carbohydrates, complex carbohydrates, added sugars, natural sugars, non-nutritive sweeteners…

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