12 Tips for Eating Well on a Budget

    It’s no secret that food prices are not what they used to be. This year, you might be paying anywhere between 5 to 14% more for certain food items than you did at the same time last year. 

    Read More

     Understanding Food Labels and Ingredient Lists: FAQs and Do's and Don'ts

    Almost all packaged foods worldwide are required to have an information panel that contains nutrition facts and a list of ingredients. 

    Read More

    The Complete Guide to Seasonal Produce for Nutrition, Health, and Wellness Coaches

    Baby greens in the spring, watermelon in the summer, apples in the fall, and squash in the winter; the changing leaves and temperatures are accompanied by a variety of fruits and vegetables that characterize the tastes of the season. 

    Read More

    Stay Connected

    Get access to the latest health and fitness insights, tools and special offers to keep your career moving.

    5 Must-Ask Questions to Create a Nutrition Plan Your Clients Will Love

    Conducting a client nutrition assessment can be straightforward provided you have a solid grasp on your client's nutritional needs, fitness goals, lifestyle habits, and mindset toward food and eating choices.

    Read More

    Good Bugs: How Gut Bacteria Impact our Brain and Mental Health

    Often, we think of bacteria as the culprits of infections and illnesses - something to eliminate from our environment. 

    Read More

    Healthy Fall Foods to Include in Your Client’s Meal Plan

    As warm weather, summer cookouts, and spontaneous beach trips make way for the cool breeze, amber-red fallen leaves, and the irresistible smell of pumpkin spice lattes … there's no denying our transition into the most charming season of the year: fall.

    Read More

    The Science of Orange-Colored Fruits and Vegetables

    When fall rolls around, the color orange suddenly seems to be dominating our spaces. From the parks with orange and yellow-colored trees to our porches and homes decorated with orange pumpkins and fall decor to even our refrigerators, orange-colored produce is a favorite for fall recipes. 

    Read More

    The Science and Benefits of Consuming Locally Seasonal Produce 

    Eating local, seasonal produce has tremendous benefits for your nutrition, the environment, the local economy, and even your bank account. 

    Read More

    8 Condiments With Big Health Benefits To Add To Your Meal Plan

    Chefs, cooks, foodies, food historians, and other people passionate about food will tell you - condiments give life to food. 

    Read More

    How Social Media Influences Our Eating Habits

    These days, spending time on social media platforms is a common experience among people of all generations. It is unusual to find someone who has access to the internet and doesn’t have a profile on at least one social media platform. In fact, the question that divides generations isn’t so much about whether they are on social media or not, but which platforms they use and like best. 

    Read More

    Stay Connected

    Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.