Health Coach Resource: How to Reduce Exposure to 10 Common Environmental Toxins

    Environmental toxins, or chemical pollutants, are chemicals that are found in the environment due to natural processes or pollution resulting from manufactured products and processes. Sometimes, they are called environmental chemicals since they are only toxic once they reach certain levels in the body and start affecting normal biological processes. 

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    Protect Yourself & Your Clients: 5 Essential Legal Considerations for Health and Wellness Professionals

    Are you ready to hit the ground running with your health, nutrition, or fitness coaching certification?

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    Beyond Nutrition and Fitness: Other Factors that Affect Our Health

    For most people, the first two things that come to mind when thinking about how to improve their health are eating better and improving fitness levels. 

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    7 Steps to Getting Hired as an Online Personal Trainer

    In recent years, and especially since the social distancing recommendations and stay-at-home orders made during the COVID-19 pandemic, people have turned to web-based fitness coaching and personal training services to stay on top of their exercise and physical activity routines. 

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    5 Ways Health Coaches Improve People's Wellbeing

    Research has shown that certified health and wellness coaches significantly improve client wellness and patient health outcomes. 

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    The Role of Exercise in Managing Diabetes

    Diabetes is one of the most common chronic diseases in the US and many parts of the world. Currently, the CDC reports that over 1 in 10 adults in the US have diabetes, and 1 in 3 have prediabetes or early signs of diabetes development. 

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    The Importance of Continuing Education and Professional Development

    All health, wellness, and nutrition coaches know the feeling. After months of studying hard to earn your coach’s certification, you finally did it! A big part of you wants to forget the books and the courses for a while and focus on doing what you love—working with clients and growing your business. 

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    An Introduction to the 7 Dimensions of Wellness

    Wellness approaches have been elevated across professional health and related fields due to their potential to support people on their pathway to holistic, optimal living. 

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    How Childhood Adversity Affects Our Bodies & Why It’s Important for Health & Wellness Professionals

    Most people experience stress regularly. Stress, when managed adequately, can help people feel motivated, achieve goals, and adapt to changing conditions. However, in contrast to moderate, short-term stress that most people experience regularly, some people are subject to a type of stress called toxic stress, which can result from traumatic events in childhood.

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    5 Question Types to Help Motivate and Engage Clients

    Both recently certified health and wellness coaches and experienced health coaches may find themselves in situations where they feel resistance from a client to change. 

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