Fitness Trackers and Smartwatches: Can They Improve Your Client’s Health?

    It wasn’t all that long ago when all “wearable fitness technology” meant was a simple pedometer—capable only of measuring an individual’s step count. But now? Technology has advanced so significantly that there are two separate categories of wearables:

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    Inspiring Consistent Wellness Even As Seasons Change

    What Is “Consistent Wellness?”

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    5 Ways to Increase a Client's Non-Exercise Activity Thermogenesis (NEAT)

    Does your client lead a sedentary lifestyle?

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    4 Strategies to Keep Your Personal Training Clients on Track for Better Results

    For a while, your client was making great progress toward their fitness goal (be it increasing muscle mass, losing fat, getting stronger, etc.). But suddenly, it all stops. What do you do?

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    6 Best Exercises to Boost Your Client’s Weight Loss Efforts

    You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body.

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    What Is Diastasis Recti and 4 Tips on How to Train Clients Experiencing It

    Does your client complain of an ‘overall feeling of collapse and weakness’ in their cores? Is your client getting increasingly self-conscious about their rounded, protruding belly ‘pooch’ – and desperate for your help in getting rid of it?

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    6 Questions to Ask in Your Coaching Session That Can Help Clients Overcome Self-Doubt

    Motivational interviewing is a powerful tool to support clients in being active leaders of their own health and wellness journey. 

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    5 Ways to Program Progressive Overload for Clients without Adding Weight

    The process of designing a client’s fitness program can feel a little like building with Legos.

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    How Health Coaches Can Address Common Wellness-Related Themes Coming Up During the Pandemic

    Navigating Where Health Coaches Fit into the Equation

    Certainly, the pandemic has given rise to many clinical challenges in wellness. From a holistic health coach perspective, it can be hard to separate themes to offer expert support in and themes to relegate to trained clinicians. After compiling several months of community shares, there are group wellness issues that can certainly be mitigated from an integrative approach. Health coaches also productively contribute to aftercare in helping clients to feel comfortable in their healing process. 

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