The Role of Exercise in Managing Diabetes

    Diabetes is one of the most common chronic diseases in the US and many parts of the world. Currently, the CDC reports that over 1 in 10 adults in the US have diabetes, and 1 in 3 have prediabetes or early signs of diabetes development. 

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    The Importance of Continuing Education and Professional Development

    All health, wellness, and nutrition coaches know the feeling. After months of studying hard to earn your coach’s certification, you finally did it! A big part of you wants to forget the books and the courses for a while and focus on doing what you love—working with clients and growing your business. 

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    An Introduction to the 7 Dimensions of Wellness

    Wellness approaches have been elevated across professional health and related fields due to their potential to support people on their pathway to holistic, optimal living. 

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    How Childhood Adversity Affects Our Bodies & Why It’s Important for Health & Wellness Professionals

    Most people experience stress regularly. Stress, when managed adequately, can help people feel motivated, achieve goals, and adapt to changing conditions. However, in contrast to moderate, short-term stress that most people experience regularly, some people are subject to a type of stress called toxic stress, which can result from traumatic events in childhood.

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    5 Question Types to Help Motivate and Engage Clients

    Both recently certified health and wellness coaches and experienced health coaches may find themselves in situations where they feel resistance from a client to change. 

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    An Introduction to Chronic Diseases in the US for Health and Wellness Professionals

    Six in ten people in the United States have a chronic disease. 

    Four in ten people have two or more chronic diseases. 

    Chronic diseases have the potential to affect all dimensions of a person’s health and wellness. 

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    9 Accounting and Finance Management Tools to Help Your Health and Wellness Business Prepare for Tax Season

    It’s that time of year again! Tax season. And just like every year, we need to do our due diligence and report our earnings to the IRS. 

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    Simplifying the Complexity of the Effects of Exercise on Immune System Function

    When experts talk about immune health, they are referring to the ability of your immune system to recognize a pathogen, like a bacteria or virus that attacks different cells and systems; build the antibodies; and effectively kill or neutralize the bacteria or virus. 

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    8 Steps to Creating a Referral Program for Your Health and Wellness Business

    Perhaps one of the most underutilized tools to help grow your business, referral programs capitalize on the fantastic job you’ve done with current and past clients to bring in new ones. 

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    7 Most Effective Personal Training Cues to Improve Client Movement

    Every sports community has developed a language of its own. Fans, players, coaches, and trainers share phrases and references that are only understood by those who know the sport. 

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