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    Want to Work Out With Your Dog? Try These Exercises

    Did you know an estimated 53 percent of dogs are overweight or obese, according to the Associate for Pet Obesity Prevention? If Fido isn’t getting enough exercise, are you making time to work out, go to the gym, or get outside?

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    3 Exercises to Work into Your Clients' Summer Fitness Training Plans

    It’s that time of year when people start spending more time outdoors and want to look good for the beach, vacations, and special events. It’s motivation for a lot of people to revisit those New Year’s goals and get back on track with a health and fitness plan. But it also presents a different set of challenges for trainers. If your clients want to spend more time outdoors than in the gym, how are you going to help them fit exercise into their schedule?

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    Top 5 Fitness Training Ideas for Your Workout

    There is a workout for everybody. No matter what your goals and preferences are, there is a type of fitness training that will suit your needs. If you are looking for a way to keep your workout interesting, look no further! We've put together a list of five fresh, fun, and effective fitness training ideas to help get you in shape.

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